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- Celebrate (May 9)
Celebrate (May 9)
This Week: Celebrate that MYND of yours ...
It's Mental Health Awareness Month!
Recognition and celebration are super important concepts for the MYND:
They bring awareness to things, people and moments that we don’t regularly recognize. Celebrations and recognition - from an informal thank you to the design team at work, to a formal program for National Nurse’s Day - can hit the dopamine receptor and help us feel good! While Mental Health can be a very serious topic, we encourage you to celebrate and/or recognize the month with something that makes you smile. Our mynd sits behind our eyes, so it’s easy to forget it’s there…
It’s time to celebrate the most important asset you have, that MYND of yours!!
YOUR WEEKLY MENTAL FITNESS PRACTICE
Each week we provide you with 3 elements that are essential to your MYNDY mental fitness practice:
-Inspiration (Why we share this: This is a spark of information + research that might get you excited to practice Mental Fitness):
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Simon Sinek agrees, so does the previous CEO of Urban Stems.
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-Perspiration (Why we share this: These are fun + small exercises to work out your mynd for impact):
You see me once in June, twice in November and not at all in May. What am I?
Another fun riddle for your mynd. The first to respond gets MYNDY swag!
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-Celebration (Why we share this: This is a way to celebrate your mynd):
Let’s celebrate that mynd this month! MYNDY provides the plan and accountability you need to quickly feel focused, calm, and energized. If you’d like to gift this program, reach out directly!!
Final Thought
If these busy and professional athletes can prioritize their mynd… so can we!
We’re on a mission to empower everyone with proven tools and a wildly supportive community to pursue mental fitness, daily!Copyright (C) 2023 MYNDY. All rights reserved.Our mailing address is:[email protected] to change how you receive these emails?You can unsubscribe